Two-Step Diabetes Cookbook by Nancy S. Hughes

Author:Nancy S. Hughes
Language: eng
Format: epub
Tags: ebook
Publisher: American Diabetes Association
Published: 2015-10-09T16:00:00+00:00

Sweet Cream Tropical Salad with Coconut

Serves: 4 • Serving Size: 3/4 cup

1/2 cup fat-free sour cream

1 tablespoon sugar substitute

1/2 teaspoon vanilla

1 cup fresh or frozen, thawed chopped mango

1 cup fresh pineapple chunks

1 cup strawberries, quartered

3 tablespoons flaked sweetened coconut

1. Stir together the sour cream, sugar substitute, and vanilla in a large bowl. Gently stir in remaining ingredients.

2. Let stand 10 minutes to allow flavors to blend.

Exchanges/Choices

1 Fruit • 1/2 Carbohydrate • 1/2 Fat

Calories 110

Calories from Fat 20

Total Fat 2.0g

Saturated Fat 1.5g

Trans Fat 0.0g

Cholesterol 5mg

Sodium 45mg

Potassium 235mg

Total Carbohydrate 23g

Dietary Fiber 2g

Sugars 16g

Protein 2g

Phosphorus 55mg

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